Certain Useful Instructions on the Subject of Meditation


8: “Certain Useful Instructions on the Subject of Meditation”

We stop, not only when we are tired, but when we can appreciate and contemplate the Grace of God around us...the Beauty of His Creation, in this case. We need stillness. (photo P. Smith)

                Whatever resolutions we make during our meditation or reflection we have, we must continue to be mindful. We cannot make promises in the midst of an encounter with Jesus and then forget those promises as we leave that meditation. Instead, as De Sales states, we need to be continuously mindful of those resolutions. In fact, if we do not practice them, then our meditations can be “vain and dangerous”. When we finish our meditations, we should take time in silence and savor the experience and what God has revealed to us. For us teachers, we need to model and teach the importance of silence. After prayer or after Mass or after any kind of meditation, we should slowly transition back into our everyday life. It is okay to be still and to ruminate on the Grace God has given us. In fact, it is vital to do so.

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