The Morning Exercise


10: “The Morning Exercise”

Just as the sun rises regularly like a celestial habit, our own prayer and meditation should mirror that routine. It is almost as if God reveals to us through Creation that we, too, should routinely come to Him in prayer. (photo P. Smith)

                Prayer is often referred to as “habit of the mind” or “habit of the soul”. But it should really be thought of as “habit of the whole person”. That is, the entire body, soul, and mind… the entire life of a person participates in prayer. De Sales gives us steps for the Morning Exercise, a meditation to begin our daily physical, mental, and spiritual experience on earth. Adore God, Remember that Life is a Gift, Anticipate how You will Serve God that day, and be Humble in Your Recognition that You Need God. Make it a routine so you do not have to think about it. We should certainly do this with our students , as well. Take time to do this simple meditation with your students.

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